Bröd med yoghurt och te
Nutritional Overview
En enkel måltid med plattbröd, naturell yoghurt och svart te. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga tillsatser som socker eller smör syns, därför har okända värden satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med yoghurt och te contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd med yoghurt och te offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Bröd med yoghurt och te is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bröd med yoghurt och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bröd med yoghurt och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plattbröd contributes 171 calories (52% of total calories).
• Protein sources: plattbröd, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: plattbröd, naturell yoghurt, vit ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plattbröd
61gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
naturell yoghurt
58gr
Protein: 7g
| Carbs: 7g
| Fat: 19g
svart te
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vit ost
14gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
sömr
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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