Bröd med yoghurt och soppa
Nutritional Overview
Måltiden verkar innehålla vitt bröd, naturell yoghurt med honung, kikärtssoppa och svart te. Näringsvärden är uppskattade utifrån synliga ingredienser och normala portioner. Okända eller osäkra värden har satts till 0 där det behövdes, särskilt för te utan tydliga tillsatser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med yoghurt och soppa contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd med yoghurt och soppa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Bröd med yoghurt och soppa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bröd med yoghurt och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bröd med yoghurt och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 199 calories (60% of total calories).
• Protein sources: vitt bröd, ost provide essential amino acids for muscle health.
• Energy sources: vitt bröd, socker i te supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
74gr
Protein: 13g
| Carbs: 82g
| Fat: 6g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker i te
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
becel söm
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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