Brød med urtesmør
Nutritional Overview
Billedet viser en skive hvidt brød med et lag urtesmør. Næringsindholdet er estimeret, og værdier for sukker og urter er sat til 0, da de ikke kan bestemmes præcist ud fra billedet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brød med urtesmør provides moderate energy and can fit well into most balanced meal plans.
• Brød med urtesmør contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brød med urtesmør provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brød med urtesmør contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brød med urtesmør with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvidt brød contributes 130 calories (62% of total calories).
• Protein sources: Hvidt brød provide essential amino acids for muscle health.
• Energy sources: Hvidt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvidt brød
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Urtesmør
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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