Bröd med tonfisk och ost
Nutritional Overview
Måltiden består av två vallmobröd, en croissant, tonfisk och fetaost. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Bröd med tonfisk och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bröd med tonfisk och ost provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bröd med tonfisk och ost is an excellent energy source for active individuals and athletes.
• High in fats (42g), Bröd med tonfisk och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bröd med tonfisk och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vallmobröd contributes 400 calories (41% of total calories).
• Protein sources: Vallmobröd, Croissant, Tonfisk, Fetaost provide essential amino acids for muscle health.
• Energy sources: Vallmobröd, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vallmobröd
160gr
Protein: 14g
| Carbs: 60g
| Fat: 6g
Croissant
70gr
Protein: 6g
| Carbs: 20g
| Fat: 17g
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Fetaost
50gr
Protein: 9g
| Carbs: 5g
| Fat: 11g
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