Bröd med tonfisk och ägg
Nutritional Overview
Måltiden består av bröd med tonfiskröra, stekt ägg, riven ost och chilisås. Vissa ingrediensers exakta kalorivärde är uppskattat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bröd med tonfisk och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bröd med tonfisk och ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bröd med tonfisk och ägg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bröd med tonfisk och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bröd med tonfisk och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfiskröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilisås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!