Bröd med te och potatis
Nutritional Overview
Måltiden innehåller två vita bröd, några bitar stekt potatis och ett glas svart te. Kalorier för te är okända och antas vara 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bröd med te och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bröd med te och potatis offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Bröd med te och potatis is an excellent energy source for active individuals and athletes.
• Bröd med te och potatis contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bröd med te och potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 440 calories (81% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
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