Bröd med sylt & grädde
Nutritional Overview
Måltiden består av naanbröd, vispad grädde och en klick sylt. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med sylt & grädde contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd med sylt & grädde offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bröd med sylt & grädde is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bröd med sylt & grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bröd med sylt & grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naanbröd contributes 250 calories (54% of total calories).
• Protein sources: Naanbröd provide essential amino acids for muscle health.
• Energy sources: Naanbröd, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naanbröd
80gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
Grädde
50gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
Sylt
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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