Bröd med stekt ägg och iskaffe
Nutritional Overview
A breakfast meal featuring white bread with a fried egg and iced coffee with milk and sugar, providing a balanced mix of protein, carbs, and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Bröd med stekt ägg och iskaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bröd med stekt ägg och iskaffe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Bröd med stekt ägg och iskaffe is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bröd med stekt ägg och iskaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bröd med stekt ägg och iskaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 sex vego nugget med chirisha mayo contributes 450 calories (42% of total calories).
• Protein sources: Vitt bröd, Stekt ägg, Iskaffe med mjölk och socker, lussebulle med russin, 6 sex vego nugget med chirisha mayo provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Iskaffe med mjölk och socker, lussebulle med russin, 6 sex vego nugget med chirisha mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Iskaffe med mjölk och socker
200gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
lussebulle med russin
100gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
6 sex vego nugget med chirisha mayo
150gr
Protein: 18g
| Carbs: 40g
| Fat: 22g
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