Bröd med smör och honung
Nutritional Overview
En skiva vitt bröd med smör och honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd socker i brödet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med smör och honung contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd med smör och honung contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bröd med smör och honung is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bröd med smör och honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bröd med smör och honung with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 150 calories (49% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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