Bröd med smör och clementin
Nutritional Overview
En skiva bröd med lite smör och en hel clementin, ger en enkel och lätt måltid med bra balans av kolhydrater, lite fett och naturligt socker från frukten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Bröd med smör och clementin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Bröd med smör och clementin is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bröd med smör och clementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bröd med smör och clementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 75 calories (54% of total calories).
• Protein sources: Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Clementin
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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