Bröd med smör & godis
Nutritional Overview
Måltiden består av två skivor vitt bröd med smör samt några överdragna mandlar som godis. Näringsvärden för vissa ingredienser är uppskattade. Sockerinnehållet är uppskattat till 2g från godiset. Vissa värden kan vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Bröd med smör & godis provides moderate energy and can fit well into most balanced meal plans.
• Bröd med smör & godis contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Bröd med smör & godis is suitable for low-carb and ketogenic diets.
• Bröd med smör & godis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bröd med smör & godis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie contributes 89 calories (55% of total calories).
• Protein sources: brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Godis (överdragna mandlar)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
brie
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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