Bröd med smör
Nutritional Overview
Bildens mat ser ut som en liten bit vitt bröd med smör. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Bröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Bröd med smör provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Bröd med smör contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bröd med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 116 calories (68% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
45gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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