Bröd med smör
Nutritional Overview
En skiva surdegsbröd med smör. Näringsvärden är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, okända värden sattes till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Bröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Bröd med smör contains 6g of protein, providing a modest contribution to your daily protein intake.
• Bröd med smör provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Bröd med smör contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bröd med smör provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surdegsbröd contributes 145 calories (65% of total calories).
• Protein sources: surdegsbröd provide essential amino acids for muscle health.
• Energy sources: surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surdegsbröd
55gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
smör
11gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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