Bröd med smör
Nutritional Overview
En skiva vitt bröd med smör. Näringsvärden är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, så okända värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Bröd med smör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bröd med smör provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bröd med smör contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bröd med smör with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 150 calories (68% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
55gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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