Bröd med salami & proteinshake
Nutritional Overview
Måltiden består av brödbitar med smör och salami samt en YoPRO proteinshake med jordgubb-hallonsmak. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bröd med salami & proteinshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bröd med salami & proteinshake provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bröd med salami & proteinshake is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bröd med salami & proteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bröd med salami & proteinshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd med pumpafrön contributes 220 calories (36% of total calories).
• Protein sources: Salami, Bröd med pumpafrön, YoPRO proteinshake (jordgubb-hallon) provide essential amino acids for muscle health.
• Energy sources: Bröd med pumpafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
Bröd med pumpafrön
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
YoPRO proteinshake (jordgubb-hallon)
330gr
Protein: 19g
| Carbs: 2g
| Fat: 4g
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