Bröd med salami
Nutritional Overview
En liten smörgås med vitt bröd och en skiva salami. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga extra pålägg syns; saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Bröd med salami provides moderate energy and can fit well into most balanced meal plans.
• Bröd med salami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bröd med salami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Bröd med salami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bröd med salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 82 calories (52% of total calories).
• Protein sources: vitt bröd, salami provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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