Bröd med riven tomat
Nutritional Overview
En skiva rostat vitt bröd toppad med riven tomat. Näringsvärden för olja eller salt är inte synliga och har därför inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Bröd med riven tomat provides moderate energy and can fit well into most balanced meal plans.
• Bröd med riven tomat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bröd med riven tomat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bröd med riven tomat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bröd med riven tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 150 calories (88% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Riven tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!