Bröd med pålägg
Nutritional Overview
Måltiden består av rostat bröd med Nutella, tomat, parmaskinka och en bit hårdost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Bröd med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bröd med pålägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bröd med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bröd med pålägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 165 calories (30% of total calories).
• Protein sources: Rostat bröd, Parmaskinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Nutella
20gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmaskinka
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Hårdost
30gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
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