Bröd med pålägg
Nutritional Overview
Måltiden består av två skivor vitt bröd med smör, en med Nutella och en med ost och honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Värden som inte kunde fastställas har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bröd med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bröd med pålägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bröd med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bröd med pålägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 220 calories (39% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Nutella
20gr
Protein: 1g
| Carbs: 14g
| Fat: 8g
Ost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Honung
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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