Brød med ost og skinke
Nutritional Overview
Måltidet består av hvitt brød med smør, gulost, skinke og tørkede urter. Noen verdier er estimert og sukkerinnhold er satt til 4g som en generell antakelse for brød. Nøyaktige mengder kan variere.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Brød med ost og skinke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brød med ost og skinke provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brød med ost og skinke is an excellent energy source for active individuals and athletes.
• High in fats (32g), Brød med ost og skinke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brød med ost og skinke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulost contributes 180 calories (33% of total calories).
• Protein sources: Hvit brødskive, Gulost, Skinke provide essential amino acids for muscle health.
• Energy sources: Hvit brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit brødskive
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gulost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Smør
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Skinke
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Tørket urter/krydder
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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