Brød med ost og kalkunpølse
Nutritional Overview
Måltidet består av tre skiver grovt brød med kalkunpølse og Jarlsbergost. Næringsinnholdet balanserer mellom proteiner og fett, med moderat karbohydratinnhold og lavt sukkerinnhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Brød med ost og kalkunpølse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brød med ost og kalkunpølse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Brød med ost og kalkunpølse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brød med ost og kalkunpølse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brød med ost og kalkunpølse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskive (grovt) contributes 240 calories (36% of total calories).
• Protein sources: Brødskive (grovt), Kalkunpølse, Jarlsbergost provide essential amino acids for muscle health.
• Energy sources: Brødskive (grovt), Jarlsbergost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive (grovt)
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Kalkunpølse
90gr
Protein: 15g
| Carbs: 3g
| Fat: 9g
Jarlsbergost
90gr
Protein: 21g
| Carbs: 6g
| Fat: 18g
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