Bröd med ost och smör
Nutritional Overview
Måltiden består av vitt bröd med smör och skivor av gul ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med ost och smör contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd med ost och smör offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bröd med ost och smör is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bröd med ost och smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bröd med ost och smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 200 calories (47% of total calories).
• Protein sources: Vitt bröd, Gul ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gul ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 17g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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