Bröd med ost och juice
Nutritional Overview
Måltiden består av två skivor vitt bröd med hårdost och apelsinmarmelad samt ett glas apelsinjuice. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Bröd med ost och juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bröd med ost och juice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Bröd med ost och juice is an excellent energy source for active individuals and athletes.
• Bröd med ost och juice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bröd med ost och juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 267 calories (46% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Apelsinmarmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Hårdost
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Apelsinmarmelad
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Apelsinjuice
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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