Bröd med morot och kaffe
Nutritional Overview
Måltiden består av två skivor bröd med färskost och riven morot samt en kopp svart kaffe. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Bröd med morot och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Bröd med morot och kaffe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Bröd med morot och kaffe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bröd med morot och kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bröd med morot och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 120 calories (62% of total calories).
• Protein sources: Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Färskost
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Riven morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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