Brød med makrell i tomat og rødbetter
Nutritional Overview
Tre skiver grovbrød med makrell i tomat og skiver av rødbeter. Et næringsrikt måltid rikt på fiber og sunne fettsyrer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød med makrell i tomat og rødbetter contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Brød med makrell i tomat og rødbetter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Brød med makrell i tomat og rødbetter is an excellent energy source for active individuals and athletes.
• Brød med makrell i tomat og rødbetter contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brød med makrell i tomat og rødbetter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 240 calories (63% of total calories).
• Protein sources: Grovbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 9g
| Carbs: 44g
| Fat: 3g
Rødbeter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Makrell i tomat
40gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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