Brød med makrell i tomat og rødbeter
Nutritional Overview
To skiver fullkornsbrød med makrell i tomat og skiver av syltede rødbeter. En god kilde til protein og sunt fett, med moderat mengde karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød med makrell i tomat og rødbeter contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brød med makrell i tomat og rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brød med makrell i tomat og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brød med makrell i tomat og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brød med makrell i tomat og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrell i tomat contributes 200 calories (42% of total calories).
• Protein sources: Fullkornsbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Makrell i tomat
55gr
Protein: 14g
| Carbs: 3g
| Fat: 14g
Rødbeter (syltet)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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