Brød med makrell i tomat
Nutritional Overview
Rugbrødskiver med makrell i tomat. Alle verdier er estimert. Sukkerinnholdet er hovedsakelig fra tomatsausen. Ingen ukjente ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød med makrell i tomat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brød med makrell i tomat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Brød med makrell i tomat is an excellent energy source for active individuals and athletes.
• Brød med makrell i tomat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brød med makrell i tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 240 calories (57% of total calories).
• Protein sources: Grovbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Makrell i tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 9g
| Carbs: 44g
| Fat: 2g
Makrell i tomat
75gr
Protein: 16g
| Carbs: 8g
| Fat: 8g
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