Bröd med majonnäs
Nutritional Overview
Måltiden består av två skivor vitt bröd med majonnäs. Näringsvärden för majonnäsens protein och kolhydrater är uppskattade till 0. Totalt kaloriinnehåll är summan av ingrediensernas kalorier.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med majonnäs contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd med majonnäs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Bröd med majonnäs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bröd med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bröd med majonnäs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 200 calories (61% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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