Brød med løk og paprika
Nutritional Overview
Ser ut som flatbrød eller tynt brød toppet med stekt løk, grønn paprika, chili og litt olje. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte eller ukjente ingredienser er satt til 0 der det mangler sikre verdier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Brød med løk og paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brød med løk og paprika offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Brød med løk og paprika is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brød med løk og paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brød med løk og paprika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbrød contributes 360 calories (68% of total calories).
• Protein sources: flatbrød provide essential amino acids for muscle health.
• Energy sources: flatbrød, løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbrød
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
løk
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grønn paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivenolje
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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