Brød med leverpostei og rødbeter
Nutritional Overview
Måltidet består av tre skiver grovbrød med leverpostei og skiver av syltede rødbeter. Næringsverdiene er estimert basert på synlige ingredienser. Verdier for sukker og noen mikronæringsstoffer er ikke synlige og derfor estimert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød med leverpostei og rødbeter contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Brød med leverpostei og rødbeter offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Brød med leverpostei og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brød med leverpostei og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brød med leverpostei og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 240 calories (56% of total calories).
• Protein sources: Grovbrød, Leverpostei provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Leverpostei
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Syltede rødbeter
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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