Brød med kaviar, ost, rødbeter
Nutritional Overview
Måltidet består av fullkornsbrød med kaviar, gulost og syltede rødbeter. Næringsverdiene er estimert basert på ingrediensmengder og kan variere noe avhengig av merke og type produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød med kaviar, ost, rødbeter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brød med kaviar, ost, rødbeter provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Brød med kaviar, ost, rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brød med kaviar, ost, rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brød med kaviar, ost, rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (35% of total calories).
• Protein sources: Fullkornsbrød, Gulost, Kaviar provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gulost
45gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Syltede rødbeter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kaviar
30gr
Protein: 4g
| Carbs: 3g
| Fat: 14g
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