Brød med jordbærsyltetøy
Nutritional Overview
Et stykke fullkornsbrød med jordbærsyltetøy. Verdiene er estimert basert på synlige ingredienser. Manglende næringsinformasjon er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Brød med jordbærsyltetøy provides moderate energy and can fit well into most balanced meal plans.
• Brød med jordbærsyltetøy provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Brød med jordbærsyltetøy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Brød med jordbærsyltetøy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 95 calories (66% of total calories).
• Protein sources: Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Jordbærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
40gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
Jordbærsyltetøy
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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