Brød med gryterett og salat
Nutritional Overview
Måltidet består av to brødskiver med gryterett (kjøttsaus, potet, ost) og en frisk salat med isbergsalat, agurk, tomat og paprika. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Brød med gryterett og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brød med gryterett og salat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Brød med gryterett og salat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Brød med gryterett og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brød med gryterett og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gryterett (kjøttsaus med potet og ost) contributes 300 calories (49% of total calories).
• Protein sources: Brødskiver, Gryterett (kjøttsaus med potet og ost), Ost provide essential amino acids for muscle health.
• Energy sources: Brødskiver, Gryterett (kjøttsaus med potet og ost), Salat (isbergsalat, agurk, tomat, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskiver
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Gryterett (kjøttsaus med potet og ost)
120gr
Protein: 13g
| Carbs: 30g
| Fat: 13g
Salat (isbergsalat, agurk, tomat, paprika)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ost
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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