Bröd med ägg och yoghurt
Nutritional Overview
Måltiden verkar innehålla stekt ägg, vitt bröd, ett ostbröd eller fyllt bröd, tjock yoghurt och te. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med ägg och yoghurt contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bröd med ägg och yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Bröd med ägg och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (42g), Bröd med ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bröd med ägg och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 176 calories (35% of total calories).
• Protein sources: stekt ägg, vitt bröd, tjock yoghurt provide essential amino acids for muscle health.
• Energy sources: vitt bröd, tjock yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
olja till stekning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vitt bröd
65gr
Protein: 8g
| Carbs: 53g
| Fat: 3g
tjock yoghurt
93gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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