Bröd med ägg och yoghurt
Nutritional Overview
Måltiden verkar innehålla vitt bröd, stekt ägg, naturell yoghurt och röd saft. Näringsvärden är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med ägg och yoghurt contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bröd med ägg och yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Bröd med ägg och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bröd med ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bröd med ägg och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 171 calories (36% of total calories).
• Protein sources: vitt bröd, stekt ägg, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: vitt bröd, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
65gr
Protein: 9g
| Carbs: 57g
| Fat: 3g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
naturell yoghurt
130gr
Protein: 6g
| Carbs: 10g
| Fat: 18g
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