Bröd med färskost
Nutritional Overview
Två skivor bröd med färskost. Värden för socker är uppskattade. Inga andra synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med färskost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd med färskost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Bröd med färskost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bröd med färskost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bröd med färskost with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 240 calories (65% of total calories).
• Protein sources: Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Färskost
40gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
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