Brød med fiskekaker og grønnsaker og brunsaus
Nutritional Overview
To skiver fullkornsbrød med fiskekaker, grønnsaker som gulrot og poteter, servert med brunsaus. En næringsrik rett med god balanse av proteiner og komplekse karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Brød med fiskekaker og grønnsaker og brunsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brød med fiskekaker og grønnsaker og brunsaus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Brød med fiskekaker og grønnsaker og brunsaus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brød med fiskekaker og grønnsaker og brunsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brød med fiskekaker og grønnsaker og brunsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskekaker contributes 200 calories (39% of total calories).
• Protein sources: Fullkornsbrød, Fiskekaker provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Fiskekaker
100gr
Protein: 16g
| Carbs: 5g
| Fat: 10g
Gulrøtter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poteter
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Brunsaus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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