Brød med bacalao
Nutritional Overview
Tre skiver fullkornsbrød servert med bacalao laget av torsk, tomat, potet og løk. Rik på protein og sunne fettsyrer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brød med bacalao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brød med bacalao provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Brød med bacalao is an excellent energy source for active individuals and athletes.
• High in fats (19g), Brød med bacalao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brød med bacalao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 270 calories (52% of total calories).
• Protein sources: Fullkornsbrød, Bacalao (torsk, tomat, potet, løk) provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Bacalao (torsk, tomat, potet, løk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
90gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Bacalao (torsk, tomat, potet, løk)
150gr
Protein: 22g
| Carbs: 15g
| Fat: 12g
Olje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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