Nutritional Overview
Måltiden innehåller rågbröd med ost och salami, stekt kött med lingon och ugnspannkaka, kokt ägg och två glas mjölk. Vissa ingrediensers exakta kalorier kan variera, uppskattning har använts. Saknade värden har satts till 0 enligt instruktion.
Health Insights & Benefits
• With 950 calories, Bröd, kött, bär & mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bröd, kött, bär & mjölk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bröd, kött, bär & mjölk is an excellent energy source for active individuals and athletes.
• High in fats (48g), Bröd, kött, bär & mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bröd, kött, bär & mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kött contributes 200 calories (21% of total calories).
