Nutritional Overview
Måltiden består av ett runt bröd, kikärtsgryta med kött, en liten portion yoghurt och ett glas svart te. Värden för te är satta till 0 då det inte innehåller energi. Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder.
Health Insights & Benefits
• With 560 calories, Bröd, kikärtsgryta, yoghurt, te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bröd, kikärtsgryta, yoghurt, te provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Bröd, kikärtsgryta, yoghurt, te is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bröd, kikärtsgryta, yoghurt, te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bröd, kikärtsgryta, yoghurt, te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtsgryta med kött contributes 250 calories (45% of total calories).
• Protein sources: Bröd, Kikärtsgryta med kött, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Bröd, Kikärtsgryta med kött supply carbohydrates for quick energy.
