Brócoli y tomate frescos
Nutritional Overview
La imagen muestra brócoli y un tomate, ambos frescos y sin cocinar. No hay ingredientes faltantes. Valores aproximados, ya que las cantidades exactas no se pueden determinar visualmente.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brócoli y tomate frescos is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Brócoli y tomate frescos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brócoli y tomate frescos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Brócoli y tomate frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Brócoli y tomate frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 55 calories (79% of total calories).
Detailed Ingredient Breakdown
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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