brócoli sin aceite
Nutritional Overview
plato de brócoli cocido o preparado sin aceite. valores estimados según la porción visible; sin aceite añadido.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brócoli sin aceite is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• brócoli sin aceite contains 7g of protein, providing a modest contribution to your daily protein intake.
• brócoli sin aceite provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, brócoli sin aceite is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! brócoli sin aceite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 87 calories (100% of total calories).
• Protein sources: brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
250gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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