Brócoli Refrito con Ajo
Nutritional Overview
Brócoli salteado con ajo y aceite de oliva, bajo en carbohidratos y rico en proteínas y grasas saludables, ideal para una comida ligera y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Brócoli Refrito con Ajo provides moderate energy and can fit well into most balanced meal plans.
• Brócoli Refrito con Ajo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Brócoli Refrito con Ajo is suitable for low-carb and ketogenic diets.
• Brócoli Refrito con Ajo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brócoli Refrito con Ajo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 65 calories (59% of total calories).
• Protein sources: Brócoli provide essential amino acids for muscle health.
• Energy sources: Brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brócoli
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Ajo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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