Brócoli hervido (200g)
Nutritional Overview
200 g de brócoli hervido: bajo en calorías y grasas, con buena cantidad de fibra y micronutrientes; azúcares naturales moderados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brócoli hervido (200g) is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Brócoli hervido (200g) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brócoli hervido (200g) provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Brócoli hervido (200g) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brócoli hervido (200g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brócoli hervido contributes 66 calories (100% of total calories).
• Protein sources: Brócoli hervido provide essential amino acids for muscle health.
• Energy sources: Brócoli hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brócoli hervido
200gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!