brócoli con tocino
Nutritional Overview
Un plato simple de brócoli cocido con tocino picado encima. Valores estimados, algunos ingredientes pueden no ser visibles o identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, brócoli con tocino provides moderate energy and can fit well into most balanced meal plans.
• brócoli con tocino offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, brócoli con tocino is suitable for low-carb and ketogenic diets.
• brócoli con tocino contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. brócoli con tocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino picado contributes 125 calories (69% of total calories).
• Protein sources: brócoli, tocino picado provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
tocino picado
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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