Brócoli con patatas
Nutritional Overview
Un plato saludable y ligero compuesto por brócoli y patatas cocidas, ideal para una alimentación equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Brócoli con patatas provides moderate energy and can fit well into most balanced meal plans.
• Brócoli con patatas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Brócoli con patatas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brócoli con patatas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brócoli con patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas contributes 195 calories (78% of total calories).
Detailed Ingredient Breakdown
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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