brócoli con hamburguesa
Nutritional Overview
Plato con hamburguesa de res, brócoli cocido, queso rallado y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brócoli con hamburguesa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! brócoli con hamburguesa provides 28g of protein, supporting muscle growth, repair, and satiety.
• brócoli con hamburguesa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), brócoli con hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. brócoli con hamburguesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 220 calories (56% of total calories).
• Protein sources: brócoli cocido, hamburguesa de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli cocido
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
hamburguesa de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
queso rallado
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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