brócoli al vapor
Nutritional Overview
El plato contiene solo brócoli al vapor, estimado en 200 gramos. No se observan otros ingredientes. Valores nutricionales aproximados; los valores faltantes se establecen en 0 según las reglas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brócoli al vapor is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• brócoli al vapor provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, brócoli al vapor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! brócoli al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 55 calories (100% of total calories).
• Protein sources: brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
200gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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