brócoli al vapor
Nutritional Overview
El plato contiene restos de brócoli al vapor, estimado en 100 gramos. No se observan otros ingredientes visibles. Valores nutricionales basados únicamente en el brócoli.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brócoli al vapor is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, brócoli al vapor is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! brócoli al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 30 calories (100% of total calories).
• Protein sources: brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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