Brócoli al vapor
Nutritional Overview
El plato contiene solo brócoli cocido, sin otros ingredientes visibles. Valores estimados para una porción pequeña. No se identifican otros ingredientes, por lo tanto se asignan 0 calorías adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brócoli al vapor is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Brócoli al vapor provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Brócoli al vapor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brócoli al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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